IFBB Hall of Fame Bodybuilder. Most published FLEX Magazine cover athlete of all time
Throughout the 80’s and 90’s, Shawn Ray maintained photo ready shape year-round in Sunny California, which led him to becoming photographer’s favorite and the most published FLEX Cover athlete of all time.
These were the days before the Gurus, fancy supplements, and macro tracking … The Golden Era of Bodybuilding.
Shawn Ray has followed this protocol since his early teenage years and throughout his professional career. His straightforward and fool-proof protocols are easily followed by ANYONE, and you too can learn how to have a fitness program that leads to long term results!
Quick, yet comprehensive guide on Shawn Ray’s competition and off-season programming, during the peak of his bodybuilding career.
2 complete workout programs, allowing you to level up your progressions.
Pre-Contest and Off-Season Cardio programming that Shawn followed to cut maximum fat for every Olympia.
Exactly what foods that Shawn made sure to eat, along with a walkthrough of his meal timing/carb cycling, in order to get maximum muscle fullness while minimizing bodyfat.
Key Mindset throughout his Pro career that will help you weather all doubt and strengthen your consistency.
Let Shawn Help You Reach Your Goals
“I never got into bodybuilding to be the Biggest, I got into bodybuilding to be the BEST! It was this mindset that took me on a journey of a lifetime, in pursuit of the coveted Mr. Olympia Title, and a place in the Bodybuilding Hall of Fame!
The following information will help you achieve your goals and ambitions to build a stronger healthier physique, while providing valuable information on how to maintain your focus on being the best you can be. In this E-Book, I layout my Training Principles and Nutritional Guidelines that helped me build one of the Worlds Best Built Bodies and you can too!”
– Shawn Ray
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